Muay Thai
Weight Lifting
Weight Lifting
Focus on mastering Muay Thai techniques, improve physical fitness, and build mental toughness. Aims to enhance confidence, discipline, and resilience while preparing students for self-defense or competitive success.
Weight Lifting
Weight Lifting
Weight Lifting
Focus on developing strength, power, and proper technique in weightlifting. Aims for increasing muscle mass, improving overall fitness, and achieving personal bests in lifts like squats, deadlifts, and bench presses.
Mobility
Weight Lifting
Mobility
Focus on improving body mechanics, posture, and movement patterns through targeted exercises. Aims to enhance flexibility, joint health, and overall range of motion while helping move more efficiently and reduce injury risk.